Weigh In record (no journal entry) for 24 May 2011
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86.6 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Poorly.
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1370 kcal
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Fat: 40.44g | Prot: 72.91g | Carbs: 171.90g.
Breakfast: skim milk , bacon, sugar free syrup, whole wheat waffle, apple. Lunch: peanut butter, pretzel sticks, light mayo, fat free cheese american, low fat ham, whole wheat white bread. Dinner: IronKids Whole Grain White Bread. Snacks/Other: mcdonalds cone. more...
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2955 kcal
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Exercise:
Desk Work - 1 hour, Driving - 45 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Walking (slow) - 3/kph - 7 hours, Walking (brisk) - 6.5/kph - 20 minutes. more...
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Gaining 0.6 kg a Week
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evielou82's Weight History
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