Weigh In record (no journal entry) for 20 July 2022
|
67.2 kg
Lost so far: 11.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 36.75g | Prot: 72.05g | Carbs: 166.14g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Heidelbeeren, Wassermelone, Aprikosen, Pfirsiche, Aldi Haferflocken, Ja! Skyr Natur. Dinner: Heidelbeeren, K-Classic Pesto Alla Genovese, Kühne Condimento Balsamico Bianco, Milsani Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Lidl Kürbiskernbrot , Tomaten, Böklunder Saft-Kochschinken, Ei. Snacks/Other: Dolce Gusto Cappuccino, Pfirsiche, Coppenrath & Wiese Wiener Sandringe. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|