Weigh In record (no journal entry) for 21 July 2022
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86.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 159.59g | Prot: 112.19g | Carbs: 196.91g.
Breakfast: Milfina Milch 1,5% Fett, Kühne American Caesar Dressing, Burger King Snack Salad, TiP H-Vollmilch 3,5%. Lunch: Aldi Weißkrautsalat, Bauernglück Bayerischer Leberkäse. Dinner: Dürüm Döner, Alpengut Kabanos, Camembert, Coppenrath & Wiese Weizenbrötchen, Lidl Brioche Brötchen, BackWerk Börek Spinat . more...
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Losing 1.4 kg a Week
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