Weigh In record (no journal entry) for 21 July 2022
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115 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 98.10g | Prot: 109.40g | Carbs: 280.25g.
Breakfast: Çamlıca Gazoz, Ayran, Domatesler, Yumurta, Beyaz Ekmek, Kepekli Ekmek, Menemen. Lunch: Muz. Dinner: Ayran, Kıymalı Patates Yemeği. more...
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Losing 0.1 kg a Week
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Efe Sümer's Weight History
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