Weigh In record (no journal entry) for 21 July 2022
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92.6 kg
Lost so far: 1.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 21.91g | Prot: 25.63g | Carbs: 39.31g.
Breakfast: Yayla Keten Tohumu, Salatalık (Soyulmuş), Yumurta, Siyah Zeytin, İçim Süzme Peynir. Dinner: Yeşil Fasulye. Snacks/Other: Espresso Kahve, Badem, Nektarin, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. more...
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Losing 4.9 kg a Week
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Sevilay.Cetinkaya's Weight History
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