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49.60
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49.6 kg
Lost so far: 14.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 53.28g | Prot: 60.27g | Carbs: 210.79g.
Lunch: Tahu Goreng, Tumis Kangkung, Oyong, Uleg Sambal Pedas, Nasi Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bango Kecap Manis. Dinner: Kecambah, Tahu Goreng, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Oyong, Bango Kecap Manis, Roti, Mayones Biasa, SuperIndo Abon. Snacks/Other: Ovomaltine Crunchy Cream, Roti, Ovomaltine Crunchy Cream, Roti, Nescafe Classic, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Roti, Ovomaltine Crunchy Cream. more...
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Losing 1.1 kg a Week
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maharan20's Weight History
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