Weigh In record (no journal entry) for 14 July 2022
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102.4 kg
Lost so far: 67.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 54.01g | Prot: 151.17g | Carbs: 124.31g.
Breakfast: Нектарины, Tasty Style Хлібці Рисові, Фета, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Петрушка, Брокколи, Лук, Шампиньоны, Кабачок, Помидоры, Филе Индейки. Dinner: Rule 1 Whey Blend, Малина, Простоквашино Творог 5%, Protein Granola With Chocolate, Йогурт без Сахара 2.2%, Голубика. Snacks/Other: GymBeam Bio Psyllium Powder, Now Foods Omega 3. more...
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Gaining 0.7 kg a Week
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Replex1488's Weight History
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