Weigh In record (no journal entry) for 17 July 2022
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102.9 kg
Lost so far: 66.9 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 28.69g | Prot: 137.19g | Carbs: 123.85g.
Lunch: Шампиньоны, Желтый Сладкий Перец, Брокколи, Лук, Кабачок, Помидоры, Филе Индейки. Dinner: Белоцерковский Творог 0%, Малина, Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2.2%, Голубика. Snacks/Other: Doctor Benner Гранола Шоколад и Миндаль, Нектарины, Finn Crisp Хлебцы Многозерновые, Now Foods Omega 3, GymBeam Bio Psyllium Powder. more...
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Gaining 3.0 kg a Week
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Replex1488's Weight History
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