Weigh In record (no journal entry) for 18 July 2022
|
102.3 kg
Lost so far: 67.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 48.97g | Prot: 167.71g | Carbs: 112.26g.
Breakfast: Finn Crisp Хлебцы, Norven Горбуша Холодного Копчения, Зеленый Лук, Помидоры, Вареное Яйцо. Lunch: Нектарины, Лук, Шпинат, Петрушка, Шампиньоны, Кабачок, Помидоры, Филе Индейки. Dinner: Белоцерковский Творог 0%, Protein Granola With Chocolate, Творог 5%, Йогурт без Сахара 2.2%, Голубика. Snacks/Other: GymBeam Fitcheat, Alpro Молоко Миндальное, Now Foods Omega 3, GymBeam Bio Psyllium Powder. more...
|
Losing 4.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Replex1488's Weight History
|