Weigh In record (no journal entry) for 24 May 2011
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 45.54g | Prot: 81.39g | Carbs: 142.78g.
Breakfast: Coffee, nonfat milk, Reduced Fat Creamy Peanut Butter, Double Fiber English Muffins, banana. Lunch: Chicken of the Sea solid tuna, green bell pepper, broccoli, scallion, Trader Joe's organic tofu, Lighten Up Sun Dried Tomato Dressing, cucumber, romaine lettuce. Dinner: Extra Thin Yellow Corn Tortillas (Taco Size), GreenWise Organic Black Beans, Mexican Style Shredded Cheese, All Natural Grade A Eggs (Large). more...
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2905 kcal
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Exercise:
elliptical - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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