Weigh In record (no journal entry) for 21 July 2022
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61 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 28.79g | Prot: 141.99g | Carbs: 213.71g.
Breakfast: Milbona Skyr Mirtillo, Alesto Noci, Alesto Mirtilli Rossi Essiccati, Verso Natura Conad Farro Soffiato Biologico. Lunch: Findus Pisellini Primavera, Ikea Food Rostad Lök, Lidl Filetto di Petto di Pollo a Fette , Scotti Riso Carnaroli. Dinner: Anguria, Milbona Formaggio Fresco Quark Magro, Lidl Albume d'uovo Pastorizzato, Findus Pisellini Primavera, Salumeo Sticks di Speck , Bartolini Farina Integrale di Farro Macinata a Pietra. Snacks/Other: Grom Ghiacciolo al Limone, Lotus Biscoff, Galbusera Belle Buone Snack Fichi Nocciole Semi Zucca. more...
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Losing 4.2 kg a Week
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