Weigh In record (no journal entry) for 21 July 2022
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82.9 kg
Lost so far: 5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.97g | Prot: 34.28g | Carbs: 142.63g.
Breakfast: Ubi Ungu Rebus, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Tempe Goreng, Sambal Goreng, Jagung Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Lemonilo Chimi Keripik Ubi, ABC Sambal Asli ABC, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Monde Snack Spicy Tomato, Putih Telur Matang. more...
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Losing 4.2 kg a Week
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gracesimo's Weight History
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