Weigh In record (no journal entry) for 21 July 2022
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 42.94g | Prot: 108.67g | Carbs: 96.25g.
Breakfast: Effect Energy Drink Sugarfree, ESN Tasty Whey - Vanilla , Aprikosen. Lunch: K-Bio Reiswaffeln mit Hirse, Mais und Sesam, Exquisa Balance 4%, Gekochtes Ei. more...
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Gaining 0.3 kg a Week
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