Weigh In record (no journal entry) for 21 July 2022
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84.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 36.72g | Prot: 42.62g | Carbs: 121.11g.
Breakfast: Koffie, Melk (Halfvol), Suiker, Brinta Havermout. Lunch: Augurken, Blue Band Halvarine, Koffie, Bruine Boterham, Wapenaer Oude Kaas. Snacks/Other: Perziken, Mora Chili Cheese Bites. more...
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2995 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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ekeren.ton's Weight History
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