Weigh In record (no journal entry) for 20 July 2022
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 73.63g | Prot: 188.66g | Carbs: 275.72g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Kellogg's Corn Flakes Originali, Lindt Cioccolato Fondente 78%. Lunch: Alplì Pro 20 High Protein Budino al Cacao, Barilla Pasta, Olio Extra Vergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Rio Mare Tonno al Naturale, Beretta Prosciutto Cotto a Cubetti, Uovo, Spinaci, Primia Ricotta Fresca, Farina Bianca. Snacks/Other: Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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Gaining 2.6 kg a Week
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jack_the_lifter's Weight History
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