Weigh In record (no journal entry) for 21 July 2022
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72.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 56.13g | Prot: 160.52g | Carbs: 226.53g.
Breakfast: Maribel Marmellata di Fragole, Prozis Peanut Butter Extra Caramel Crunchy, Fage Yogurt Greco Total 0%, One Protein Instant Oat Flour (Nocciola), Aia Albume d'uovo Pastorizzato. Lunch: Milbona Feta Dop, Rio Mare Tonno al Naturale, Barilla Pasta. Dinner: Findus Pisellini Primavera, Bertolli Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Findus Pisellini Primavera. Snacks/Other: Grom Mini Ricoperti Pistacchio, Prugne, Yamamoto Iso-Fuji Nocciola. more...
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Gaining 2.1 kg a Week
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FabrizioTrainer's Weight History
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