Weigh In record (no journal entry) for 21 July 2022
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67.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 34.78g | Prot: 107.73g | Carbs: 153.41g.
Breakfast: Albicocche, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Dinner: Terre d'Italia Pane Guttiau, Aia Kebab di Pollo. Snacks/Other: Albicocche, Auchan Pesca Tabacchiera. more...
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Losing 2.1 kg a Week
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Emilio C's Weight History
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