Weigh In record (no journal entry) for 21 July 2022
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87.8 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2852 kcal
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Fat: 88.27g | Prot: 121.66g | Carbs: 387.79g.
Breakfast: Dr. Oetker Grieß High Protein Pudding, Landliebe Joghurt - Heidelbeeren, Kaffee mit Milch. Lunch: Gekochtes Ei, Milbona Joghurt Kirsche. Dinner: REWE Vollkornbrot Geschnitten , K-Classic Sandwich Gurken, Pflanzenöl-Butter Aufstrich (Kalorienreduziert, Kübel, Gesalzen), Tomaten, Kerrygold Butterkäse. Snacks/Other: PowerBar ProteinPlus Vanilla-Coconut, PowerBar Protein+Fibre Raspberry Yoghurt, Alesto Walnusskerne Naturbelassen , Mönchshof Naturradler Alkoholfrei , Solevita Ceylon Teegetränk mit Pfirsichgeschmack, DM Bio Laugen-Knusper-Snack. more...
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2887 kcal
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Exercise:
Shopping - 10 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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