nessags's Journal, 20 Jul 22

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Weigh In record (no journal entry) for 20 July 2022

57.3 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:

1312 kcal

Fat: 34.34g | Prot: 157.50g | Carbs: 89.66g. Lunch: Cherry Tomatoes, The Meal Prep ID Cheesy Mushroom Chicken. Dinner: The Meal Prep ID Tilapia Saus Padang. more...

526 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Losing 2.1 kg a Week

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nessags's Weight History

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