Weigh In record (no journal entry) for 21 July 2022
|
57.5 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2690 kcal
|
Fat: 96.80g | Prot: 152.65g | Carbs: 303.12g.
Breakfast: Egg Roll with Beef and/or Pork, Kue Lumpur, Rejuve Avoccino. Lunch: Navels Oranges , The Meal Prep ID Cheeseburger Bowl. Afternoon Tea: Egg Roll with Beef and/or Pork, Putu Mayang. Dinner: Rejuve Golden Orange, Rejuve Chocolate H1gh. more...
|
Gaining 1.8 kg a Week
|
|
|