Weigh In record (no journal entry) for 21 July 2022
|
143.9 kg
Lost so far: 7 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
|
|
1242 kcal
|
Fat: 55.09g | Prot: 63.19g | Carbs: 120.15g.
Breakfast: Ja! Delikatess Kochschinken, Kinder Kinderriegel, Leerdammer Käse, Lidl Balance Brot. Lunch: Ja! Delikatess Kochschinken, Lidl Balance Brot, Leerdammer Käse, Bananen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|