Weigh In record (no journal entry) for 21 July 2022
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76 kg
Lost so far: 1.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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260 kcal
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Fat: 7.90g | Prot: 6.91g | Carbs: 43.19g.
Breakfast: Almette Творожный Сыр Лёгкий 18%, Банан, Черемушки Смак-Тайм. more...
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Losing 3.5 kg a Week
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lelyaok9's Weight History
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