Weigh In record (no journal entry) for 21 July 2022
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87.3 kg
Lost so far: 27.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2436 kcal
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Fat: 88.95g | Prot: 195.54g | Carbs: 182.39g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Knorr Schaschlik Sauce, Gurke (mit Schale), Müller Vegan Reis Apfel, Like Meat Like Chicken, Safos Vesta. Dinner: Rocka Nutrition No Whey Spaghetti Eis, Alpro Soya Light. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Alpro Soya Light, Rocka Nutrition No Whey Spaghetti Eis. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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