Weigh In record (no journal entry) for 21 July 2022
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 40.53g | Prot: 52.04g | Carbs: 58.16g.
Breakfast: Dendeng Sapi, Telur Rebus. Lunch: Pisang Mas, Good Day Cappuccino, Tahu Isi. Dinner: Daging Sapi, Perkedel Kentang. more...
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Losing 0.7 kg a Week
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