Weigh In record (no journal entry) for 04 September 2014
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97 kg
Lost so far: 3.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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1953 kcal
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Fat: 54.01g | Prot: 82.40g | Carbs: 252.00g.
Breakfast: Pflaumen, Camembert, Gut & Günstig Lachsschinken, REWE American Sandwich, Nutella Nutella, Kaffee mit Milch. Lunch: Dolce Gusto Cappuccino. Dinner: Thomy Delikatess-Senf Mittelscharf, Rama Rama mit Butter, Mühlenhof Schweinebraten, Wasa Roggenknäcke, Lieken Urkorn Fit & Vital Weizenbrot. Snacks/Other: Haribo Colorado, Ja! Pikante Erdnüsse ohne Fett und Öl Geröstet, Karlskrone Radler. more...
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steady weight
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windfreak's Weight History
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