Weigh In record (no journal entry) for 21 July 2022
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47.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 18.04g | Prot: 37.07g | Carbs: 155.03g.
Breakfast: コーヒー, 煮物, レタス, 豚しゃぶ. Lunch: カンロ ピュレリング, 山崎製パン 串団子 こしあん, コーヒー, ローソン 阿波尾鶏の五目おこわ. Dinner: そぼろ丼. more...
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Losing 2.1 kg a Week
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yuki0928's Weight History
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