거의 한끼 제외하고 어제 먹은게 없는데 생각보다 안빠짐..
|
43.8 kg
Lost so far: 1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 18.00g | Prot: 73.98g | Carbs: 50.66g.
Breakfast: 농심 새우깡블랙, 단호박, 한트바커 페퍼그릴 닭가슴살, 가지볶음. Lunch: 한트바커 페퍼그릴 닭가슴살, 밥, 보리굴비. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|