Weigh In record (no journal entry) for 21 July 2022
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 53.46g | Prot: 53.02g | Carbs: 201.70g.
Breakfast: Salak, Sidomuncul Tolak Angin, Indocafe Coffeemix 3 in 1. Lunch: Lemon, Beryl's Chocolate, Kerupuk Putih, Asinan, Rumput Laut Kering, Mama Suka Sup Krim Ayam, Jamur Tiram, Cabai Merah atau Rawit, Tahu. Dinner: Kue Sus, Cabai Merah atau Rawit, Kerupuk Asin, Nasi Goreng, Cimory Squeeze Yogurt Blueberry. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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