Weigh In record (no journal entry) for 20 July 2022
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103 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 63.99g | Prot: 147.93g | Carbs: 198.85g.
Breakfast: Bolo de Banana e Aveia, Panco Pão Integral, Dr. Oetker Chocolate em Pó Solúvel 70% Cacau, Parmalat Leite Desnatado, Philadelphia Cream Cheese Light, Banana Prata, Sementes de Linhaça. Lunch: Nestlé Chocolate Classic Ao Leite, Molho de Pimenta, Espinafre, Ráris Arroz 7 Grãos Cozido, Friboi Carne Moída de Acém, Grão-de-Bico Cozido, Azeite de Oliva Extra-Virgem, Alface Americana, Tomates. Dinner: Pronto Light Picadinho de Carne, Pão Folha, Club Life To Go Frango Indiano . Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...
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1468 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 10.5 kg a Week
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Bru.rinaldi's Weight History
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