Weigh In record (no journal entry) for 21 July 2022
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 44.06g | Prot: 56.31g | Carbs: 137.54g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Quick Cooking Oatmeal. Lunch: Telur Dadar, Sawi Dimasak (dari Segar), Tahu Kukus, Tempe Goreng, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Sawi Dimasak (dari Segar), Tahu Kukus. Snacks/Other: Delfi Twister Thins Vanilla, Roma Malkist Kelapa Kopyor. more...
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Losing 0.1 kg a Week
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