Weigh In record (no journal entry) for 20 July 2022
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100.9 kg
Lost so far: 3.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 51.82g | Prot: 54.32g | Carbs: 92.03g.
Lunch: Great Value Bread & Butter Chips Pickles, Milk (Nonfat) , Macaroni or Pasta Salad with Tuna and Egg. Dinner: Signature Select Nuts & Grain Bread, Costco Angus Beef Patties, Coleslaw . Snacks/Other: Franz Molasses Cookies. more...
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Losing 1.6 kg a Week
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