Weigh In record (no journal entry) for 21 July 2022
|
78 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1903 kcal
|
Fat: 83.43g | Prot: 89.57g | Carbs: 203.40g.
Breakfast: Beyaz Ekmek, Domatesler, Tavuklu Arpa Şehriye Çorbası. Lunch: Tadelle King Size . Dinner: Beyaz Ekmek, Muz, Muz, Dardanel Ton Ton Balık, Tam Yağlı Sade Yoğurt. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bozoklee's Weight History
|