Weigh In record (no journal entry) for 20 July 2022
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 145.40g | Prot: 99.05g | Carbs: 189.54g.
Breakfast: Darbo Erdbeeren Konfitüre, Kaffee, Weihenstephan Milch 1,5% Fett, Weihenstephan Butter, Metzger Kaiserfleisch, Nussschnecke. Lunch: Metzger Schweinehals, Kaisersemmel, Antipasti. Dinner: Butter, Weihenstephan Milch 1,5% Fett, Wikinger Knacker, Kaisersemmel, Kaffee. Snacks/Other: Duplo Duplo, Gösser Natur Radler, Ritter Sport Haselnuss, Ritter Sport Mini Joghurt. more...
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2702 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Weight Training (moderate) - 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Sitting - 3 hours, Bike Machine (Cycling) - 5 minutes, Resting - 2 hours and 26 minutes, Sleeping - 8 hours, Driving - 1 hour and 10 minutes, Desk Work - 8 hours, Standing - 15 minutes. more...
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Losing 2.1 kg a Week
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