Weigh In record (no journal entry) for 20 July 2022
|
78.5 kg
Lost so far: 25.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
360 kcal
|
Fat: 12.75g | Prot: 27.00g | Carbs: 36.50g.
Lunch: Chick-fil-A Fruit Cup (Small), Butternut Burger Bun, Chick-fil-A Chicken Filet. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthannsavage's Weight History
|