Weigh In record (no journal entry) for 04 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2014:
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914 kcal
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Fat: 21.65g | Prot: 43.20g | Carbs: 129.00g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Jacob's Cream Crackers, LU Digestive. more...
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Gaining 6.3 kg a Week
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Colinhiscock's Weight History
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