Weigh In record (no journal entry) for 20 July 2022
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84.8 kg
Lost so far: 29.6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 23.42g | Prot: 72.21g | Carbs: 99.45g.
Dinner: Domatesler, Soğanlar, Yürek, Taze Fasulye, İçim Doğal Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz. more...
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Losing 2.1 kg a Week
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Hedef50Kiloo's Weight History
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