Weigh In record (no journal entry) for 20 July 2022
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95 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 42.89g | Prot: 69.17g | Carbs: 203.13g.
Breakfast: Hohes C Multivitamin, Sun Snacks Cracker Classic . Lunch: Reis (Gekocht), Hello Fresh Chicken Alfredo. more...
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steady weight
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