Weigh In record (no journal entry) for 18 July 2022
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73.3 kg
Lost so far: 13.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 79.50g | Prot: 111.70g | Carbs: 208.96g.
Breakfast: Äpfel. Lunch: Harry Vital + Vitamin, Nutella Nutella, Milfina Butter . Dinner: Hähnchenbrust, Olivenöl, Kartoffeln, Milbona Kräuterquark Leicht, Gemischter Salat mit Dressing. Snacks/Other: Mangoeis, Botterbloom Schokoladeneis , Speiseeis, Wassermelone. more...
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Gaining 1.4 kg a Week
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