Weigh In record (no journal entry) for 20 July 2022
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94.0 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 104.44g | Prot: 106.13g | Carbs: 148.64g.
Breakfast: Atkins Dark Chocolate Royale Shake, Tomatoes, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Great Value Shredded Mozzarella Cheese. Lunch: Atkins Dark Chocolate Royale Shake, Back to Nature Organic Rosemary Olive Oil Stoneground Wheat Crackers , Sabra Roasted Red Pepper Hummus (2 oz), Great Value Tater Tots. Dinner: Great Value Sliced Mild Cheddar Cheese, Cream of Tomato Soup (Prepared with Milk), Sola Sweet Oat Bread. Snacks/Other: Skinny Dipped Dark Chocolate Cocoa Almonds, Jif Creamy Peanut Butter, Gala Apples, Hormel Turkey Pepperoni 70% Less Fat, Frigo Natural String Cheese Part Skim. more...
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Losing 3.2 kg a Week
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Lilabean26's Weight History
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