Weigh In record (no journal entry) for 20 July 2022
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70.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 59.11g | Prot: 56.77g | Carbs: 7.20g.
Breakfast: Boa Nata Queijo Minas Padrão. Lunch: Frimesa Linguiça de Pernil , Boa Nata Queijo Minas Padrão, Ovo Mexido. Dinner: Seara Linguiça de Pernil , President Queijo Emmental. more...
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Gaining 1.9 kg a Week
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nilcileia's Weight History
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