Weigh In record (no journal entry) for 20 July 2022
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96.8 kg
Lost so far: 10 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 37.16g | Prot: 44.16g | Carbs: 93.57g.
Dinner: Coca-Cola Refrigerante Zero, Porto Alegre Queijo Muçarela Fatiado, Bimbo Rap10 Fit. Snacks/Other: Naturafruti Bananada Natural , Lacta Bis (7g), Azeite de Oliva Extra-Virgem, Ovo, Vono Sopa Milho com Frango , Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas . more...
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Losing 3.2 kg a Week
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Jhessicacardosok's Weight History
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