Weigh In record (no journal entry) for 20 July 2022
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 25.19g | Prot: 247.12g | Carbs: 210.17g.
Breakfast: Integralmedica Whey 100%, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Turma da Mônica Maçã, Sadia Filé de Peito de Frango. Dinner: Camil Biscoito de Arroz Integral, Mamão Formosa, Pasta de Amendoim, Batata-Doce (sem Casca, Cozido, Fervido), Integralmedica Whey 100% Pure Baunilha, Sadia Filé de Peito. more...
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2821 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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Laís da Hora's Weight History
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