Weigh In record (no journal entry) for 20 July 2022
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 19.91g | Prot: 19.02g | Carbs: 63.10g.
Dinner: Zulka Azúcar Mascabado, Yema de Huevo, Bimbo Cero Cero Multigrano, Yogurt, Queso Panela, Miel, Ajo, Plátano, Nutrioli Aceite de Oliva Extra Virgen, Pepino (Pelado), Jitomate, Crema inglesa. more...
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Losing 0.4 kg a Week
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EGERMATY's Weight History
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