Weigh In record (no journal entry) for 20 July 2022
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 14.38g | Prot: 38.77g | Carbs: 110.76g.
Breakfast: Café com Açúcar. Lunch: Kapo Suco de Morango, Sanduíche de Atum com Salada. Dinner: Sanduíche de Atum com Salada. more...
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steady weight
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Pamelastipp's Weight History
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