Weigh In record (no journal entry) for 19 July 2022
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73.2 kg
Lost so far: 29.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 20.49g | Prot: 29.25g | Carbs: 60.80g.
Dinner: Ayran, Beyaz Ekmek, Et Sote. more...
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Losing 1.6 kg a Week
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ebrucebrail's Weight History
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