Weigh In record (no journal entry) for 20 July 2022
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60 kg
Lost so far: 13.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 56.18g | Prot: 51.23g | Carbs: 211.70g.
Breakfast: Ovo, Pão Francês. Lunch: Cenouras, Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Itambé Manteiga Extra com Sal, Pão Francês. Snacks/Other: Brownie, Chiquinho Sorvetes Cascão Trufado. more...
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Gaining 0.1 kg a Week
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_elzamessias's Weight History
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