Weigh In record (no journal entry) for 04 September 2014
|
73.2 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2014:
|
925 kcal
|
Fat: 28.56g | Prot: 43.45g | Carbs: 119.26g.
Breakfast: Markant Luchtige Crackers Meergranen, Aldi Casselerrib. Lunch: Aldi Casselerrib, Markant Luchtige Crackers Meergranen. Dinner: Linessa Magere Yoghurt Bosvruchten, Maïs, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Lasagne. Snacks/Other: AH Ongezouten Cashewnoten, Lidl Geschrapte Worteltjes, Mango's, Appel. more...
|
|
1916 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DeathTrail's Weight History
|