costernack's Journal, 20 Jul 22

Weigh In record (no journal entry) for 20 July 2022
62.6 kg Lost so far: 5.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2022:
1061 kcal Fat: 5.61g | Prot: 39.05g | Carbs: 224.22g.   Lunch: Mexerica, Bergamota, Feijão Carioca Cozido, Couve-Flor. Dinner: Isabela Macarrão Pena. more...
1525 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week



     
 

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costernack's Weight History


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