Weigh In record (no journal entry) for 20 July 2022
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68.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 26.19g | Prot: 107.65g | Carbs: 96.65g.
Breakfast: Land Protein + Vaniglia, Caffè Espresso, Biscotto con Gocce di Cioccolato. Lunch: Rio Mare Tonno al Naturale, Uovo Sodo, Pasta Crudaiola. Dinner: Ghiacciolo, Gran Pavesi Cracker Salati, Orogel Melanzane Grigliate, Orata, Vino Chardonnay. Snacks/Other: Caffè Espresso, Esselunga Yogurt Magro 0,1%. more...
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2176 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 46 minutes. more...
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Losing 1.1 kg a Week
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Andreacbr600's Weight History
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