Weigh In record (no journal entry) for 20 July 2022
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70.9 kg
Lost so far: 16.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 62.18g | Prot: 56.52g | Carbs: 110.48g.
Breakfast: Great Value Colby Monterey Jack Cheese, Bob Evans 100% Liquid Egg Whites, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Garden Lites Spinach Egg White Frittatas. Lunch: Kroger Crispy Rice Marshmallow Treat. Dinner: Snack Pack Sugar Free Vanilla Pudding, Ball Park Beef Frank, Flanders Beef Patties, Wal-mart Deli Amish Macaroni Salad. more...
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Losing 5.1 kg a Week
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FireWarrior316's Weight History
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